Eating-out tip: Plain burgers and sandwiches can cut hundreds of extra calories. Keep an eye on those calorie postings when eating out.

Craving comfort food? Try these swaps to help lower your calories

When you feel the need to eat a burger, choose a kid's burger to cut

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Avoid Plastic Containers for Children's Health

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When ordering a combo meal, always choose the smallest size

Skip the extra calories by sharing French fries or ordering a

Day 20: Start a food and physical activity journal to help you

What high calorie options do you say no to at fast food restaurants

Prepare for a busy week with single serving snack bags filled with

Watch for hidden calories in heavy sauces, creams and fried sides