Taking the Plunge: Is Cold Exposure Worthwhile?

How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond - Grace & Lightness Magazine

Cold Plunges: Health Benefits, Risks And More – Forbes Health

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Ready to Cold Plunge? Benefits, Tips, and Risks

Why You Should Be Cold-Plunging - Rachael's Good Eats

Benefits of Ice Bath: Workouts, Skin, and Immune Health

Tracy L. Zaslow, MD

Is Cold Therapy Worth It? Take The Plunge Into Its Surprising Benefits – Zenwise

The Plunge , Tested & Medically Reviewed