Popular Yoga vs. Functional Yoga

In my over 35 years of practicing and teaching yoga, I’ve noticed a growing gap in the interpretation of the YOGA System. For most people, it’s just another way of stretching and exercising the body.

What is Functional Yoga?

What is Functional Yoga?

Adapting Yin and Yang yoga poses in a functional way

What Is Functional Fitness Training and Why Does It Matter?

Is Functional Fitness Right for You? - Sundried

Group Fitness Classes Functional Performance Fitness - Functional Performance Fitness

What Is Functional Yoga? Yoga that is suited for Every Body.

Yoga is more popular than ever before

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