10 Yoga Poses to Release Lower Back and Hip Pain - Vuvuzela-Time

If you experience lower back pain, your hips could be the cause of it. These 10 poses will help strengthen all the right muscles to fix pain at the source. Weak hip muscles are often the hidden cause of lower back pain. Sitting for prolonged periods of time is particularly damaging, as it shortens and tightens the… Continue reading 10 Yoga Poses to Release Lower Back and Hip Pain

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Yoga Poses to Loosen Tight Hips and a Stiff Lower Back