Post-Run Smoothie Recipe

As grueling as it can be, the blissful high after completing a long run is what keeps you coming back for more. But if you fail to eat the right foods

Post Run Recovery

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Electrolyte Recovery Smoothie – Kelly Jones Nutrition

One of the things I love to teach runners 🏃🏽‍♀️🏃🏾is you don't necessarily need to make drastic changes with your nutrition. Simple…

Active Healthy Living - Healthy Marathon Moms