Postnatal yoga for recovery - Bettina Rae

This postnatal series includes 5 classes that aim to take you from the early days after having a baby, to feeling strong and ready to move into some

Yoga Classes Archives - Bettina Rae

shop - Browse all of my yoga - Bettina Rae

Bettina Rae (@bettinarae) • Instagram photos and videos

Gentle Postnatal Recovery Yoga - START HERE.

shop - Browse all of my yoga - Bettina Rae

Bettina Rae - Motherhood, without the stress. Brought to you by yoga.

You'll receive four yoga classes designed around the phases of your cycle. Understanding your cycle is the ultimate form of self care. Menstruation

Fertility Yoga for the four stages of your cycle - Bettina Rae

Bettina Rae (@bettinarae) • Instagram photos and videos

Ultimate Guide to Yoga After Pregnancy - Aura Wellness Center

Ultimate Guide to Yoga After Pregnancy - Aura Wellness Center

Bettina Rae

Pregnancy yoga - what you need to know to get started safely - Bettina Rae