Exercise, Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

Physical training reciprocal learning mats useful for both GCSE and A-Level PE

Active recovery: How it works, exercises, benefits, and precautions

10 Neurological Benefits of Exercise

Overcome fitness challenges with the F.I.T.T. Workout Formula

Weight Training: Benefits, Exercises, Safety, and More

Importance of Exercise Essay in English for Students

10 Neurological Benefits of Exercise

PE Poster: Principles of Exercise Physical education lessons, Physical education, Health and physical education

The FITT Principle: Benefits & How to Use It