Program Design for Dummies

Did you design your own workout plan? Well it's probably missing a few things. Here's how to kill your weaknesses, fix imbalances, and beef up those chicken legs.

Program Design for Dummies

How to Design a Damn Good Program - Part 1

Program Design for Dummies

Routine Design for Dummies: Build Your Own Workout

How to Build Your Own Training Program

Althoff - Coaching the Coach

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

Training for Newbies - Part 2

Design Your Own Killer Workout Program

How to Design a Damn Good Program - Part 1

Alex Sutrinaitis (@Alex_Sooch) / X

Dr. Taylor Douthit, PT, DPT, SCS, OCS, CSCS (@drtaylordpt) • Instagram photos and videos

New Required Reading: Jim Wendler's Training Template – Harold Gibbons