Yes, The Chin-Up & Pull-Up Are Different. And Yes, It Matters

Description

Deciding whether you want to perform chin-ups or pull-ups on upper body day is an important decision. Because no, they're not the same move.

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Kinesiology of the Chinup / Pullup, chin up

Kit d'initiation à la calligraphie créative (espagnol), kit calligraphie

Commando pullups: Should we change our grip position (left hand underhand grip right hand overhang, vice versa) so that each grip position gets equal number of reps? Or do we just alternate the positions of our heads when going upwards? - Quora

Eric Bugera, CSCS, CISSN, Author at BarBend

Chin Up Images – Browse 2,071 Stock Photos, Vectors, and Video, chin up

Commando pullups: Should we change our grip position (left hand underhand grip right hand overhang, vice versa) so that each grip position gets equal number of reps? Or do we just alternate

Commando pullups: Should we change our grip position (left hand underhand grip right hand overhang, vice versa) so that each grip position gets equal number of reps? Or do we just alternate

What are the benefits of close-grip and reverse-grip chin ups? Which one do you prefer to train with, and why? - Quora

What are the benefits of close-grip and reverse-grip chin ups? Which one do you prefer to train with, and why? - Quora

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