The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.
Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or
The Hypertrophy Training Guide: How to Lift for Muscle Size
Thoughts on this workout program for hypertrophy and endurance for BJJ: : r/bjj
Fitness Express - It's important to know what the various rep ranges are useful for when it comes to developing your body. Sometimes it good to switch things up and change your
One of the great classic bodybuilding - Menno Henselmans
The truth about rep ranges for building muscle and strength. – Fit Philosophy
The Amount Of Time To Rest Between Sets for Strength Hypertrophy
Building Strength vs Muscle vs Endurance, by Dhimant Indrayan, House of Hypertrophy
Is There Strength in Rest for Seniors? - The Senior Centered PT
How Many Reps to Build Muscle vs. Strength? – StrengthLog
The Hypertrophy Rep Range – Fact or Fiction? • Stronger by Science
Determining Rep Ranges – Samantha Jennings Fitness
