Muscle Recovery: What Is Heat Therapy & How Does It Help

Research indicates that for injuries, you should not keep heat on an area for more than 15-20 minutes. For muscle recovery, 10 minutes is closer to the ideal timeframe.

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Active Therapy All Purpose Gel Beads Thermotherapy Pack

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Cot01 Hot Compression Warm Knee Cyotherapy Therapy Device for Muscle Recovery - China Hot and Cold Therapy, Cold Compression Device

Muscle Recovery: What Is Heat Therapy & How Does It Help

Neck Heat Pack - Moballise

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How Does Heat Therapy Relieve Muscle Pain And Help with Re…