The reformer is a Pilates machine based on a system of pulleys and springs that offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. The reformer is very versatile piece of equipment that can challenge the athlete and at the same time can be an excellent tool for rehabilitation. Reformer All … Reformer Read More »
4 reasons why you should start Reformer Pilates today
Pilates – The Capital Athletic Club
Reformer Workout ~ All Levels Morning Start
Introductory foundation series - start your pilates journey here
Beginner Pilates Reformer Exercises
Reformer Pilates For Beginners: 5 Tips To Get Started - In Touch
Beginner Pilates Reformer Exercises
Yoga Pilates Workout Exercises in Portland - Begin Pilates
Beginner Reformer Pilates
What is Pilates? Things to Know Before You Start