Happy Saturday! I hope you're having a relaxing start to the weekend. Remember to take time for self-care this weekend. With the election looming, the COVID-19 pandemic getting worse again, and winter fast approaching, most of us are stressed and full of anxiety. I am hearing from many of you tha
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Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm.
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