Rest Day Benefits

Here’s why slowing down and taking adequate rest days is the key to becoming faster on the bike, according to experts.

K-State Rec Services on X: Happy #fitfriday !! Incorporating rest days into your weekly training routine has several benefits! Consistency over time is key! / X

Rest - WellStyles Wellness Program

Embracing regular rest days is crucial for anyone engaged in physical activities, from casual exercisers to elite athletes. 🛌🌿 Here

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