Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

Frame Max Xing

Ribcage Expansion: Fact or Fiction?

Frame Max Xing

Frame Max Xing

Rib cage growth and clavicle growth (muh small ribcage wide

8 Great Rowing Variations

Ribcage Expansion: Fact or Fiction?

Rib Cage Expansion Training - The Barbell

Expanding your rib cage with training? — MyFitnessPal.com

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