Beginner Stretching Routine – Human Kinetics Canada

Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the path for increasing range of motion, enhancing recovery, and facilitating ease of movement during physical and everyday activities. Lear

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A 15-minute stretch to start your day – Human Kinetics

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Stretching Poster: Upper Body: Human Kinetics: 9781492504665: Books