As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]
Shoulder-Friendly Upright Row Alternatives
Dumbbell Upright Row: Benefits, Technique Tips, and Muscles Worked
13 Upright Row Variations For Shoulders & Traps
Cable Upright Row – How To Video, Alternatives & More
Dumbbell wide-grip upright row exercise instructions and video
Stop Doing Upright Rows, Do This Instead
The Ultimate Guide To The Upright Row
Elbow Pain During Row Exercises? Here's How to Fix it
How to Do Dumbbell Upright Rows: 15 Steps (with Pictures)
How to Do Smith Machine Upright Rows (Form and Benefits) - Steel Supplements
Upright Dumbbell Rows – WorkoutLabs Exercise Guide
High Power Pull Vs. Upright Row
Build Beefy Traps and Shoulders With the Upright Row