BARLATES WALL PILATES SERIES 4 WORKOUTS LINDA STEJSKAL WOOLDRIDGE

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

Fusion Mat at the Wall - Linda Wooldridge

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Instructor's name: Linda Wooldridge (Stejskal) Type of Workout: Upper Body Fitness Level: Intermediate-Advanced Equipment Needed: mat, chair, light

All About the Arms - Barlates Body Blitz - Linda Wooldridge (Stejskal)

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BARLATES WALL PILATES SERIES 4 WORKOUTS LINDA STEJSKAL WOOLDRIDGE

Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat, Resistance Loop, various hand

Cardio Sculpt Fusion Series 4 Workouts - Barlates Body Blitz - DVD-R

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35 MIN KNEE safe Abs and Lower Mat workout - Barlates Knee

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PILATES EXERCISE DVD - Barlates Body Blitz FIT IN 5 SERIES - 4