How to Sail Through the Fourth Trimester As a New Mom

The first few months after bringing your squishy baby home is now known as the ‘Fourth Trimester’. Pregnancy is split up into 3 trimesters, with the fourth being the first 3 months of newborn life. The term is used to describe a period of great change and development in your newborn, as she adjusts to […]

9 Strategies For A Positive Fourth Trimester - The Empowered Mama

A smaller version of our changes during the 4th trimester poster, this handout will help you educate new moms on some of the physiological changes

Changes During The 4th Trimester Chiropractic Handout

9 Strategies For A Positive Fourth Trimester - The Empowered Mama

10 Tips to Guide You Through the Fourth Trimester from a Mom of Three – Kindred Bravely

Fourth trimester for mom and baby

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