Saturday Morning IM and Free Set Swimming workout, Competitive

Improve Your 100 Freestyle with this Epic Race Pace Set

Summer McIntosh sets world record in 400m freestyle at Canadian swimming trials

10 Tips for Older Swimmers

How Often Should You Swim?

Here is How Swimmers of All Levels Train (According to Coaches) – A3 Performance

Swim Workouts for Every Fitness Level

How Often Should You Swim?

Swimming Workouts: The 40 Ultimate Practices for Swimmers

Best Workouts for Masters Swimmers