In this preparation for compass pose use your arms to pull your leg towards you for a seated hamstring stretch. To modify, use a strap.
Seated Hamstring Stretch With Chair
Text - Seated Hamstring Stretch
Easy Hamstring Stretches
How To: Seated Hamstring Stretch
Hamstring Stretch Standing - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Gentle fitness - Week 3
Seated Single Leg Hamstring Stretch - Video Guide
Seated Hamstring Stretch Dimensions & Drawings
3 Best Hamstring Stretches
How to do a seated hamstring stretch
Hamstring Stretches To Relieve Pain & Tightness - Knee Pain Explained
Improve your flexibility and ease tension with the seated hamstring stretch. This stretch helps you complete everyday tasks like reaching