Seated Heel Slides with Towel on Vimeo

Begin seated in a chair with one foot on a wedge and a towel beneath the heel. Flex your foot and slowly slide your heel forward and then back to your starting position…

pole goals – Mel Nutter as Baudelaire

Seated heel raise with weight on Vimeo

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Active Assisted Heel Slides on Vimeo

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Carousel Sliding Transfer Bench with Swivel Seat on Vimeo

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