Seated forward Fold - can't touch your toes? No problem! — KT's

This is a delightful stretch for our hamstrings aka the back of our upper legs. Tight hamstrings are often associated with lower back pain, as the hamstring muscles run from your hip all the way down to your knee. Increased tension in these muscles can be putting increased stress on your hips and lu

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Want to touch your toes in forward fold? Try this!

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