London-based Nadia and Katia Narain
London-based Nadia and Katia Narain's book Self-Care for the Real World released this week reveals how not taking care of yourself is actually selfish, as you won't have the energy to care for others.
5 reasons why modern life causes stress (and what to do about it
The Secrets of Being Happy: The Technology of Hope, Health, and
Love Quotes: 100 of the Best Romantic Quotes About Love
SELF-CARE FOR THE REAL WORLD by Nadia Narain & Katia Narain Phillips
WELLNESS - Second Story Women's Centre
How to manage and reduce stress
8 tips on how to write better content – Content Marketing & PR tips
6 Self-Care Tips for Writers
Self-Care for the Real World writers on happiness secrets
Why It's Important to Have High Self-Esteem
Sazan Hendrix's Soothing Self-Care Tips
57 Quotes on Wellness and Health to Inspire Healthy Living
The 33 Best Self-Help Books of All Time to Read at Any Age