Core Centered Chair Yoga for Seniors: Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance

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WALL PILATES EXERCISES FOR SENIORS OVER 50: How to Stay Fit, Flexible and Active, Improve Posture, and Reduce Stress at Old Age (Fit & Happy) - Kindle

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Chair Yoga 6 wks - Starts Mon 8 April 3pm