Serratus Wall Slide — Rehab Hero

SERRATUS WALL SLIDE This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slow

Strengthening The Serratus Anterior – Squat University

Serratus Anterior — Exercise Library & Database — Rehab Hero

Serratus Anterior — Exercise Library & Database — Rehab Hero

How To Train the Most Forgotten Muscle in the Human Body, by David Liira, Kin., In Fitness And In Health

Wall slides to help activate the serratus Wall slides to help activate

Serratus Wall Slide

Serratus Wall Slides

Serratus Anterior Activation: Reach, Round, and Rotate

Standing Serratus Punches with Band