Shakira's Hips Don't Lie and Adding Burpees to My Kettlebell Complex Workout Kicked Ass – M(eaux)tion Fitness

Burpees and I have a love/hate relationship, and I'm sure that most of you probably have similar feelings.  On one hand, full burpees are as close as it gets to being a complete bodyweight exercise.Burpees are ridiculously effective for elevating heart rate and recruiting a large amount of muscles.  Large muscular recruitment is a beautiful…

exercising – M(eaux)tion Fitness

Pin on Frumpy to Fab

Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M(eaux)tion Fitness

Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M(eaux)tion Fitness

burpees – M(eaux)tion Fitness

The 6 Best Kettlebell Glute Exercises

Steal the Moves From Shakira's Ab Workouts

Bodyweight Style: Dive Bombers: Pressing On Without Equipment – M(eaux)tion Fitness

burpees – M(eaux)tion Fitness