Short Box Flow with Maria Leone - Class 4975

Description

Get ready to move through creative sequences on the Reformer with this fun workout by Maria Leone. She uses the Short Box and one spring setting for the entire class you can keep a continuous flow from one exercise to the next. She shows how you can do the same workout at slightly different levels by having her student, Elizabeth, modify where needed.

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High Intensity Reformer 2 with Maria Leone - Class Clip Get your heart pumping on the Reformer as you balance speed and control in this high-intensity interval practice with Maria Leone.

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