Short Yoga Breaks Can Boost Your Strength and Vitality - YogaUOnline

Do you feel strong and vital as you carry out your daily activities? Here’s a short yoga break to boost your vitality.

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Yoga 101: Asana - The 3rd Limb - Hugger Mugger

Research-Based Yoga for Seniors - IDEA Health & Fitness Association

Yoga U Online

Practicing Yoga Safely: How to Protect Yourself from Hip Injuries - YogaUOnline

Yoga U Online

Yoga to the Rescue: 5-Minute Practices to Counter Too Much Sitting

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Featured Yoga Articles + Publications by Leah Sugerman

Why Do We Lose Mobility Over Time? The Role of Biotensegrity in the Aging Process - YogaUOnline

Yoga U Online

Yoga in the Workplace - YogaUOnline

iRest: Integrative Restoration Yoga Nidra for Deep Relaxation