How Many Sprints Should A Beginner Do To See Results? — Do It At Your Desk

A beginner should start with ten 100-meter sprints and only two at full speed. I know that doesn’t sound too hard, and honestly, it isn’t. The whole workout takes about 20 minutes.

The Dosage Debate: Maximum Velocity Sprint Training

The Biomechanics of the Sprint Start » ForeverFitScience

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The 6 Best Sprint Workouts For Beginners

11 Benefits of Sprinting (+ Tips for your Workout) - TeriLyn Adams

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This Hill Sprint Workout Will Whip You Into Shape - Hungry4Fitness

7 Sprint Workouts to Get Faster and Build Muscle