Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

Why the One Arm Backstroke Drill Matters

TRC- Three Home Exercises to Build a Better Backstroke - The Race Club

How to Fix Three Common Backstroke Mistakes

Swimming : -TOP DRILLS FOR BACKSTROKE

All Strokes - Practice Pushoffs

Backstroke - A Swimming Guide by Francisco Quintas

Say Goodbye To A Crooked Backstroke In 3 Easy Steps

How to Do a Perfect Backstroke Start, Step by Step

Improving Your Backstroke: Pt. 2 of Stroke Improvement Series - SWSS