What's Causing Your Tense Shoulders & How to Ease the Tension

Regularly feeling tension and even pain in your shoulders? Discover what could be causing your tense shoulders and how to ease their tension.

Do you hold your stress in your shoulders and neck? – Breath of Life

What are the causes of tight shoulders?

Shoulder Pain from Lifting: Root Causes and Treatment

Trigger Points Shoulder

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Myofascial Trigger Points and Tension Headaches

How to Relieve Tension in Neck and Shoulders From Anxiety

8 Relaxing Exercises That Will Release Tension From Your Entire Body

Uneven Shoulders: The Ultimate Guide - Coach Sofia Fitness