Hyperextension Side Bends are performed on a Hyperextension bench, the same type used for Back Extensions. Instead of lying face down on the bench, you’ll lie on your side and bend your body from side to side. This movement targets your oblique abdominal muscles. This exercise is a variation of the Side Bend with Dumbbell. Alternatively, you can also train your oblique abdominal muscles with Abdominal Twists on a machine, […]
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Hyperextension Exercise for Lower Back Health and Injury Prevention
formm help! im not sure if im doing hyperextensions correctly. i do feel them in my glutes and not in my back but is my range of motion bad. keep in mind
