Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits - Fitsri Yoga

Anantasana is a side reclining balancing pose which stretches and strengthen the torso, abdomen, waist, hips and stimulates sacral chakra.

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Side-Reclining Leg Lift (Anantasana) - Yoga Pose

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Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga

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