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Join me (Mike - Physiotherapist) for 10-minutes of easy-to-follow, seated core exercises for seniors. Follow this workout, and perform consistently to get th

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Work your whole body and strengthen your core in just 10 minutes

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10-Minute Simple Home Workouts for Seniors (2 in 1): 14+ Exercise Routines (Chair + Standing) for Each Day of the Week. 140 Illustrations with Video Demos for Cardio, Core, Yoga, and Back

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