If you are looking for a training routine that will help you change your level of fitness but have no idea how to start, then these are the 5 simple exercises to do at home for beginners. The first step is always the toughest, you will need a new routine and stay motivated to follow it.
Simple Exercises to Do at Home
Home workout videos - NHS
4 Easy Exercises to Do at Home
5 Simple Exercises for Beginners to Do at Home
Simple full-body exercises for beginners
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