Sitting exercises - NHS

Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.

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NHSGGC - Stay Active, Stay Steady - Seated Exercise (Subtitled

Sitting exercises - South Tees Hospitals NHS Foundation Trust

Gluteal stretch – in sitting - South Tees Hospitals NHS Foundation

Strength exercises - NHS

Strength exercises - NHS

Pilates – standing and chair-based exercises

Strength exercises - NHS

Wellbeing – TST

Pilates – standing and chair-based exercises