There are several injuries and physical inactivity myths that can lead to incorrect treatment or disregarding a more serious problem. Myths: “No pain, no gain.
No Pain, No Gain, and Other Popular Fitness Myths Debunked
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Debunking Six Common Myths About Injury Recovery and Physical
PDF) Debunking the myths about training load, injury and
Exercise and Rehab Myths - E3 Rehab
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