6 Skills for Relief from Anxiety+Stress + Psychosomatic Pain

Feeling your tension carried on your body? Suffering with psychosomatic pains? Read this blog to try these tips so you can begin experiencing relief!

Psychotherapy and Trauma Treatment for adults in Long Island, New York. Esther Goldstein specializes in treating anxiety, depression and trauma using EMDR, Sensorimotor Psychotherapy (mind-body), Expressive Arts and talk therapy. Reach out now to schedule a consultation at her Long Island office.

Diagnosis and Treatment of Psychosomatic Disorder (Educational Slides)

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Meditation for Anxiety - Mindful

Frontiers Self-Report Stress Measures to Assess Stress in Adults With Mild Intellectual Disabilities—A Scoping Review

25 Coping Skills for Anxiety & Stress

Coping Skills for Anxiety: 7 Effective Methods to Try

Can A.I. Treat Mental Illness?

PDF) Anxiety and psychosomatic symptoms in palliative care: From neuro-psychobiological response to stress, to symptoms' management with clinical hypnosis and meditative states

How To Deal With Anxiety: 5 Coping Skills and Worksheets