Sleep and sport: Deprivation, training and performance

Due to the busy lifestyle that many athletes live, sleep and sport don’t always go together, but sleep is a must for recovery and performance. Here's how to get the most out of your sleep.

Importance of Sleep in Athletic Performance and Recovery

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Matt Tometz, Author at Science for Sport

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Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball

Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation — Velo Baseball

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