Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide
Laying Heel Slides is a at-home work out exercise that targets knees and also involves hamstrings and quadriceps. Follow the Pin link for full instructions for how to perform this exercise correctly and visit for more exercises, workouts, training plans and more simple fitness resources! ©WorkoutLabs
Free Workout: Pure Glutes and Abs - Gym Workout · WorkoutLabs Fit
Free Workout: Squat Assessment: Excessive Forward Lean
Free Workout: Back / Lats / Traps / Shoulders · WorkoutLabs Fit
Free Workout: Dumbell · WorkoutLabs Fit
Free Workout: Full Body Dumbbell Workout · WorkoutLabs Fit
Free Workout: Pure Glutes and Abs - Gym Workout · WorkoutLabs Fit
Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide
PT Exercise - Heel Slide
Free Workout: LEGS WORKOUT FOR BEGINNER · WorkoutLabs Fit
Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide
Free Workout: Yoga · WorkoutLabs Fit
