Slow Flow class practice about half the number of poses you might practice in a Flow class. The pace is meditative, emphasizing peace and calm in both mind and body. Because of this, Slow Flow is a less intimidating experience for those newer to yoga or those who are nursing injuries.
15 Things You Need To Know About Vinyasa Flow - DoYou
4 Ways to Start Class With Breathing and Mindfulness - Center for Inspired Teaching
Mediation and Yoga: Combining Superpowers for the Ultimate Chill
30 Minute Grounding Slow Flow with Breath and Meditation
Yoga Classes in Santa Barbara/Goleta — Flow Yoga & Wellness Santa Barbara
The Paradox of Pace: How Taking It Slow Enhances Productivity - Akiflow
Learn to Meditate in 6 Easy Steps – Chopra
Mindful Eating: Slow Down and Taste Your Food
Slow Flow Practices At A Meditative Pace
WIM HOF Guided Breathing Meditation - 45 Breaths 4 Rounds Slow Pace
Slow Flow Meditation Prep (All Levels) – Himalayan Institute Online