Are Smoothies The Perfect Post Workout Recovery? – Go Good

Smoothies are an excellent option for post exercise. Whether you have just smashed out a gym session, been out on a run, or wrapped up a big game on a Saturday morning, smoothies are a convenient way to ensure you refuel and help your body recover quickly. Many athletes reach for liquid nutrition post workout as it is

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AIA - Explore blending kale, cauliflower, cucumber, and beets into your smoothie as it gives you a boost of antioxidants and are the perfect post-workout recovery food. Grab your favourite yoghurt flavour