SoundGirls Self-Care: Coping with Anxiety

Working in the Entertainment Industry can be stressful at times. During the past few weeks alone due to COVID-19, festivals, concerts, tours, and corporate gigs were canceled. This aftermath created a lot of fear and anxiety not only in our work industry but many others as well.

Mental Health on Tour

Healthy Practices for the Audio Professional – The Physical Body

Mini Calm Down Kit, Coping Skills Toolbox, Mindful Grounding

Mental Health on Tour

Going Freelance

Do you spend all of your time googling symptoms, in online health

Understanding Confidence

Keeping Afloat with Postpartum Depression

Friendly reminder to take care of yourself too. 🫶🏼 #healing

Ways to Calm and Soothe Yourself

6 Signs of High-Functioning Anxiety. Can you relate to any of

Have you ever experienced gym axiety bestie? 😓 My truth is that I

SoundGirls Self-Care: Coping with Anxiety

Mental Health & Self Care Resources

✨LIVE Health Anxiety webinar link in my bio to help you stop