Speed and Agility Training 101 for Ultimate

Melissa Witmer outlines the basic principles of speed and agility training. Includes a sample speed and agility (SAQ) module specifically for vertical jumping and acceleration. Both skills are important for ultimate frisbee performance.

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Meet Developer of the Speed Training Programs - AthleticQuickness

Now in its second edition, Agility for Starters has been completely revised and updated to bring you the latest, and best, information as you start

Agility For Starters: From zero to hero in 101 exercises (Second Edition)

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Meet Developer of the Speed Training Programs - AthleticQuickness

SPEED and AGILITY Training For Athletes

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Meet Developer of the Speed Training Programs - AthleticQuickness

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