Contemporary Dance Technique: The Spinal Roll-Down - Dance Advantage

Though it's a fundamental part of most contemporary dance warm-ups, the basic roll-down of the spine doesn't get a ton of attention in the how-to department. We address the common mistakes dancers make and how to fix them.

Lower Back Pain in Dancers: Know the Causes & How to Manage

The Graham Technique In 21 Movements

Dance Training Archives - Viking Gymnastics

Dynamic Stretching: Definition, How It Works, Purpose, Benefits, and Examples - Athletic Insight

Nelson's Movement Studio. Dance, Fitness, Yoga, Barre, Interval

Contemporary Dance Technique: Spiral Roll - Dance Advantage

Roll Down Exercise - Pilates

Contemporary Dance Technique: Spiral Roll - Dance Advantage

The Importance of Stabilizer Muscles in Movement Training

17 Health Benefits Of Dancing

Dance Workouts: What Counts, Health Benefits, and Getting Started

Do You Wanna Dance?