Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.
Mechanical Back Pain: The most common cause and the most effective cure
The Deadlift Hypertrophy Guide – Outlift
The Rounded Back Deadlift - Torokhtiy Weightlifting
Weightlifting Properly to Prevent Back Injury
Blog Feldman Physical Therapy and Performance
What Muscles Do Deadlifts Work?
Reduce Low Back Pain With Strong Core
The Ultimate Guide to Getting Out of Low Back Pain and Back to Squatting, Deadlifting and Olympic Lifts - Fitness Pain Free
Could Lifting With a Rounded Back Be Ideal?
Back Pain After Squats: Why It Happens and What to Do About It
Does Lifting with a Rounded Spine Increase Your Risk for Back Pain? - Feldman Physical Therapy and Performance
9 Mistakes You Make During Deadlifts That Can Lead to Back Pain
The Deadlift Hypertrophy Guide – Outlift
Breaking Down the Exercises that Break Down Your Spine