Sports Drinks: Should You Drink Them Instead of Water?

Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. This article investigates whether you should drink sports drinks instead of water.
Sports drinks are a big part of athletics and big business around the globe, but some debate whether they're any more hydrating than water. This article investigates whether you should drink sports drinks instead of water.

You've been sold a myth about sports drinks – and it could be slowing you down

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PDF) What in the World are Electrolytes?

Sports Drinks - Sports Dietitians Australia (SDA)

PDF) What in the World are Electrolytes?

PDF) What in the World are Electrolytes?

Sports Drinks Are Overhyped. But They Work.

Besides water, what else can I consume to stay hydrated, New Lenox, IL

Now you can drop the Gatorade and Powerade… and all those sports drinks full of awful ingredients. You can replenish your electrolyte

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