Single Leg Squat: How-To, Variations, Benefits, Safety

The single leg squat is a challenging move that can help improve core strength, while also working the same muscles worked doing a traditional, double leg squat. Learn how to do this move, plus benefits and safety tips

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Single Leg Squat: How-To, Variations, Benefits, Safety

Single Leg Squat: How-To, Variations, Benefits, Safety

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