The Cossack Squat Is Your Express Pass to a Bulletproof Lower Back, by David Liira, Kin.

Are you feeling frustrated about your sore, painful lower back? Have you tried every treatment in the book but nothing seems to be working? Well, I’ve got one more thing for you to try before you…

How to Build Eye-Catching Muscle Mass in No Time!, by Mwami Toussaint

Coaching Body Awareness for Personal Training Clients: A Secret to Success, by Erin Dollison Nitschke, Jan, 2024

List: Self help, Curated by Don Grady

The Three Most Common Approaches to Intermittent Fasting, by Dr. Christine Bradstreet, Change Your Mind Change Your Life

Let´s get physical. Exercise is the master longevity…, by Danfossi, Jan, 2024

This One Exercise Will Solve Your Knee Pain Going Up & Down Stairs, by David Liira, Kin., Jan, 2024

A Powerful Tool You Can Use To Boost Flexibility, by David Liira, Kin., In Fitness And In Health

List: Fitness, Curated by Keith Lietzke

Thanks for the support John! - David Liira, Kin. - Medium

List: Fitness, Curated by The Projekts

7 Daily Strength Exercises All Men Should Do For Well Defined Arms

5 Movements To Get You Primed for Any Running Workout, by David Liira, Kin., Runner's Life

List: Self help, Curated by Don Grady